Ground Beef Egg Onion Whole 30
This "salary burger & fries" Paleo breakfast bake combines savory, crispy bacon, grass-fed ground beef and crispy sweet potatoes with greens and baked eggs. Whole30 friendly, good for any repast! 
I surprise myself all the time with recipes I have actually NEVER made for the weblog. Does that make any sense? No, not actually.
Let me explain. I oftentimes assume I've turned my favorite meals – the ones I eat at to the lowest degree once per calendar week – into "official" blog recipes, simply considering I make them for myself all the time. And so it dawns on me – the "recipe" was never actually posted – and I only realize information technology when I search for it and discover Nothing.
I acknowledge, this annoying phenomenon happens all the fourth dimension with burger recipes and burger-related recipes. I swallow burgers a lot – this is a fact. They are BY FAR my family unit's favorite matter to consume. In fact, when I asked everyone what they wanted me to cook for dinner on our start nighttime dorsum from California, everyone screamed "burgers" in unison with zero hesitation.
None of the kids were loving the skinny bread-wrapped burgers they ate on the trip. In fact, Drew refused to swallow whatever buns at all – my kids are "start generation Paleo" and don't even understand the concept of a burger with a bun.
I could keep virtually the burgers! In brusque, I WILL say that during the months of January/February you lot volition well-nigh likely run into me playing burger-catch-up (haha, like ketchup) with all the burger recipes that SHOULD have been posted fashion back when, but weren't. We like them, nosotros eat them, and we share them – that's what the web log is all most 🙂
Just back to this recipe – a "deconstructed" bacon burger & fries turned Paleo breakfast bake. Amidst my favorite parts of eating Paleo are burgers, bacon, Japanese sweet potatoes and eggs. In fact, my breakfasts, lunches, and dinners usually involve some combination of those foods forth with some sort of green. Does comfort food get any improve? I admittedly say that all the fourth dimension. Oops. I promise you I mean information technology each and every fourth dimension I say it!
This bacon burger Paleo breakfast broil might not be the quickest recipe, Simply your patience volition be well worth it in the end. Make sure you roast your sweet potatoes with plenty of "breathing room" so each piece gets nice and crispy. Whether you're making this recipe or whatever other, infinite between the potato chunks is the fundamental to crispy on the exterior, soft on the inside, flavorful sweet potatoes.
You lot wind up with overnice and crispy roasted sweet potatoes, crispy bacon, ground beef sautéed with onions and mushrooms, a scrap of spinach and eggs baked to perfection. This repast is corking whatsoever time of day, Whole30 compliant, filling, packed with flavour and nutrient dumbo.
Different a regular old burger & fries, this breakfast bake holds up well as leftovers, so you can have it to work for luncheon and reheat. You tin can also arrive the nighttime before and just bake the eggs into it in the morning time! Ready to cook? Permit's get started!
"Salary Burger & Fries" Paleo Breakfast Broil {Whole30}
- ane big sweetness potato I used a large Japanese sweet potato - white inside regal exterior
- 2 tsp olive oil for roasting + ocean salt and pepper
- 6 slices nitrate free bacon sugar gratuitous for Whole30**, cut into seize with teeth size pieces
- 1/2 lb grass-fed ground beef 85% lean
- one minor onion chopped
- one/2 loving cup chopped mushrooms
- ii large handfuls fresh spinach chopped
- 4 big eggs
- generous pinch sea common salt and pepper
- slices scallions or chives for garnish optional
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Preheat your oven to 425 degrees and line a large baking sheet with parchment paper. Scrub (or peel) your sugariness potato and cut it into 3/iv" chunks.
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Toss with the 2 tsp olive oil and sprinkle with table salt and pepper, than adjust on the parchment lined baking sheet (or 2 sheets) in a unmarried layer with none touching each other. This allows them to crisp up nicely instead of steam! Roast in the preheated oven for about 35 minutes or until soft on the within and well-baked outside.
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While your sweetness potatoes are roasting, heat a big, oven proof skillet (I used my favorite bandage iron one) over med/med-hi heat. Add your bacon pieces to the skillet and cook, stirring to evenly brown, until well-nigh 2/3 of the fashion done*
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Add the onions to the bacon and continue to cook until the onions are translucent, then add together the ground beefiness (crumbled), mushrooms, salt and pepper and continue to cook, stirring until the mushrooms soften and the beef browns.
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Stir in the spinach, then remove from rut. One time the potatoes are washed, add them to the skillet and gently toss to combine.
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Lower the oven heat to 400 degrees. Use a spoon to create 4 pocket-sized grooves in the mixture (for the eggs), and then carefully scissure each egg into a groove. Sprinkle with a fleck more salt and pepper, so broil in the 400 degree oven for 10-xv minutes or until the eggs are baked to preference.
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Serve for whatsoever repast and enjoy! Garnish with chives or scallions if y'all like.
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If you make ahead of time, y'all tin can cook everything except for the eggs, then add the eggs before serving and broil until the eggs cook through. Enjoy!
Calories: 390kcal
Carbohydrates: 11g
Poly peptide: 21g
Fat: 28g
Saturated Fat: 9g
Cholesterol: 224mg
Sodium: 340mg
Potassium: 528mg
Fiber: 2g
Sugar: 3g
Vitamin A: 4895IU
Vitamin C: 2.8mg
Calcium: 49mg
Iron: 2.5mg
Want more than Whole30 friendly meal ideas? Endeavour one of these!
Slow Cooker Paleo Meatballs
One Pan Salary Wrapped Chicken
Chorizo Pizza Hash with Baked Eggs
Salary Sweet Potato Kale Hash
Paleo & Whole30 Breakfast Goulash
Tell Me!
Favorite savory comfort nutrient?
Sweet Potato Fries or "regular"?
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Source: https://www.paleorunningmomma.com/bacon-burger-paleo-breakfast-bake-whole30/
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